Chamomile or camomile is a common name for several daisy-like plants of the family Asteraceae. These plants are best known for their ability to be made into an infusion which is commonly used to help with sleep and is often served with either honey or lemon. Because chamomile can cause uterine contractions which can lead to miscarriage, the U.S. National Institutes for Health says that pregnant and nursing mothers should not consume chamomile. Chrysin, a flavonoid found in chamomile, has been shown to be anxiolytic in rodents,[3][4] and is believed to be at least partially responsible for chamomile's reputation as a sleep aid. It is known to reduce stress.
Medicinal use: Preliminary research suggests chamomile is an effective therapy for anxiety.In Russia, chamomile tea is used for stomach troubles, colds, and muscle aches as well as the usual anxiety and insomnia.The National Center for Complementary and Alternative Medicine caution of rare allergic reactions (Asteraceae allergy) and/or atopic dermatitis (skin rash).
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